Eliza Cheng

About Eliza

Eliza is a Nashville-based registered dietitian who helps people find peace with food again. She specializes in eating disorders, disordered eating, body image concerns, and nutrition-related health issues. Over the years, she has supported kids, teens, and adults in treatment centers, hospitals, and private practice, always bringing empathy, humor, and heart to her work.

Approach to care

Her approach is gentle and non-diet, focused on helping people heal their relationship with food and discover a way of eating that feels flexible, enjoyable, and sustainable. Clients often share that working with Eliza feels grounding, a space where they can breathe, be honest, and feel understood. Whether you’re working toward recovery or simply looking for more peace with food, Eliza meets you where you are and walks alongside you every step of the way.

Your first session with Eliza

Reaching out for support is a big step, and Eliza understands the courage behind it. Your initial appointment is about understanding your full story: your history with food, what you're experiencing now, and the patterns shaping your daily life. Eliza listens for what matters to you, not just what's "supposed to" matter. Follow-up sessions feel like supportive check-ins where you sort through what’s working, what’s not, and make small, doable adjustments together, whether that’s exploring simple one-pot meals, cozy slow-cooker ideas, gentle nutrition tools, or new coping strategies for tough moments. If you’re ready for support that feels warm, steady, and truly personalized, Eliza would love to meet you and walk with you as you build more ease, confidence, and freedom around food.

Location

📍 Nashville, Tennessee

Education

Loma Linda University, CA

Hobbies

Reading, hosting board game nights, cooking and trying new restaurants/matcha with my husband and friends! I am also a cat mama to Milo and Luna!

Licenses and Certifications