Eliza Mullins

About Eliza

I've always believed in the power of food to transform health, which led me to become a Registered Dietitian. My academic journey began at Auburn University, building a foundation in nutrition science. I then advanced my expertise with a Master's in Nutrition Science from UAB, specializing in complex medical nutrition therapy and disease management. My 9-to-5 is spent in clinical nutrition at a hospital, translating research into practical, sustainable plans for patients with serious health challenges. My commitment to wellness encompasses the whole person—I am also a certified Pilates Instructor. This dual role enables a holistic approach: I empower clients to nourish their bodies internally while coaching them on mindful movement, strength, and balance externally. I believe true health is a synergy, guiding people to feel their strongest, inside and out.

Approach to care

My approach to remote nutrition counseling is highly personalized, strategic, and completely holistic, ensuring you get expert care right where you are. As a Registered Dietitian with a strong foundation in clinical nutrition, I bring an evidence-based rigor to complex health management and sustainable dietary change. But I also know health isn't just about food—it's about how you feel and move. That's why I integrate my expertise as a Pilates Instructor, allowing me to coach not only on optimizing your nutrition but also on incorporating the mindful movement and strength needed to create genuine, whole-body wellness in your life

Your first session with Eliza

Our first session is a deep-dive discovery phase where we thoroughly review your detailed health history, current labs, and lifestyle to pinpoint the root causes of your nutritional challenges, allowing us to establish clear, evidence-based goals and begin tailoring your custom medical nutrition therapy plan. You can expect to share everything about your current eating habits, health concerns, and even your movement routine so we can craft a truly holistic starting strategy.

Location

📍 Birmingham, Alabama

Education

Masters in nutriton science from UAB, Bachelor's in dietetics from Auburn University

Hobbies

hiking, running, reading, hanging out with friends, pilates, going to the beach

Licenses and Certifications