Elizabeth Benson

About Elizabeth

I became a registered and licensed dietitian in 2020 after completing two degrees in nutrition. Because there was a high demand, I quickly began working in a hospital, where I provided specialized nutrition care for people with different health conditions. I also taught nutrition classes at several assisted living facilities, a cardiac rehab, and a diabetes support group to help others learn about healthy eating. Later on, I moved to providing health coaching over the phone. This change allowed me to take a more holistic approach to helping my clients. My goal is to offer caring support and reliable, evidence-based information that encourages healthy habits that last a lifetime and boosts self-confidence.

Approach to care

I'm here to support you on your journey, and I want you to know that it's okay to not be perfect. What truly matters is progress, no matter how small. Everyone's health journey is unique, and I'm all about meeting you exactly where you are. When we chat, I'm coming in with an open mind and a willingness to listen - I want this to be a judgment-free space for you. I also take a holistic view on health. As a nutrition professional, I get that things like stress, sleep, and even your environment can really impact how you eat and feel. So, we can definitely dive into those topics together. I want you to leave our chats with the skills and confidence to meet your health goals. Let's figure out what works best for you!

Your first session with Elizabeth

Our first session is all about getting to know each other, so I want to hear about your health history, daily lifestyle, and nutrition habits. I'm excited to learn about your health goals and what motivates you - your "why," so to speak. We'll also chat about any challenges you might be facing that could be holding you back from reaching those goals. By the end of our conversation, we'll create a realistic action plan tailored just for you. Plus, feel free to ask me any questions along the way - I'm here to support you! Let's make this journey enjoyable and productive together!

Location

📍 Illinois

Education

Dominican University - Bachelor's Degree - Nutrition and Dietetics Eastern Illinois University - Master's Degree - Nutrition and Dietetics

Hobbies

Reading. Flower Gardening. Coaching Fastpitch Softball. Slow-pitch Softball. Dog Walks.

Licenses and Certifications