Elizabeth Demski

About Elizabeth

Food and family have always shaped how I think about nutrition. I hold an MS in Nutrition and Dietetics and have spent three years working as a Registered Dietitian in hospital settings and a pediatric endocrinology, diabetes, and weight management outpatient clinic. I enjoy being a mom, reading, cooking, spending time outside, and pilates. I want to empower you to find recipes and cook new foods, offering guidance and reassurance so we can build lasting, manageable habits together.

Approach to care

I ground care in current evidence while honoring your experience. As an RD I practice through a Health At Every Size, weight-neutral lens that focuses on sustainable behavior change rather than quick fixes. My style is warm and nonjudgmental, yet direct and action oriented. Together we'll translate nutrition science into practical skills, set small measurable steps, and consider mental, emotional, and lifestyle factors so changes stick long term.

Your first session with Elizabeth

Expect a relaxed, judgment-free visit where we'll take stock of your history, routines, and what matters most to you. I like to begin with one or two short-term, attainable goals we can build on, so progress feels realistic and encouraging. You do not need to have everything figured out beforehand. We'll troubleshoot barriers, try practical strategies, and leave with simple steps to practice, including recipes or cooking ideas when helpful, so you feel supported and confident moving forward.

Location

📍 Michigan

Education

MS in Nutrition and Dietetics

Hobbies

Being a mom, reading, cooking, spending time outside, pilates

Licenses and Certifications