Elizabeth Foot

About Elizabeth

Welcome! I'm Elizabeth (she/her) -- a registered dietitian based out of Baltimore, MD. Originally from Boston, I'm focused on helping individuals build a healthier, more sustainable relationship with food. As a retired D3 rower and current marathoner, I have experienced first hand the impact nutrition has on energy levels, brain capabilities, and achieving your goals -- whatever those may be. I am especially passionate about supporting women and athletes through various life stages and empowering you to feel informed and confident in meeting your nutrition needs without fear, shame, or guilt.

Approach to care

My approach centers on appropriate fueling, Heath at Every Size, intuitive eating, and inclusivity. I use a client-centered, evidence-based approach that aims to supports your physical and emotional well-being. I believe in calling it how I see it - without judgement, bias, or anything other than facts. Eating and health can be emotional, and I prioritize space for processing wherever you might be while answering any questions with evidence-based data.

Your first session with Elizabeth

My goal in working with you is to do that - work WITH YOU! Meeting you where you are to make goals that feel empowering instead of defeating is my #1 priority when getting to know each other. Our first session with be a lot of questions aimed at getting to know you, your goals, and your background. From there we'll work on setting some short term goals to focus on, and move towards finding what feels most supportive.

Location

📍 Baltimore, Maryland

Education

Masters in Public Health (Nutritional Sciences) from University of Michigan School of Public Health - Ann Arbor Bachelors of Art (Public Policy) from Hamilton College

Hobbies

When I'm not working, I'm either baking, reading, running, or looking to plan my next adventure. I spend all my money at grocery stores and love trying new recipes.

Licenses and Certifications