Elizabeth Gagliano

About Elizabeth

Hi, I’m Elizabeth, a Registered Dietitian with experience helping women take control of their health through balanced nutrition, realistic fitness strategies, and mindset shifts that last. As someone who also suffers with PCOS, I find I can empathize better with my patients & provide them the education & knowledge they deserve on autoimmune & metabolic disorders. Whether you’re struggling with PCOS, balancing your hormones or feeling like "nothing is working" with weight loss, I am here to help!

Approach to care

My passion lies in empowering women to feel confident in their bodies, ditch diet culture, and build habits that last a lifetime. With a deep-rooted love for fitness and wellness, I combine evidence-based nutrition with personalized support to help you lose weight, gain strength—both physically and mentally—and feel your absolute best. My approach combines evidence-based nutrition with personalized, real-life strategies that actually work. No crash diets. No quick fixes. Just a realistic, empowering path to better health.

Your first session with Elizabeth

Your first session is all about you. We’ll take time to dive into your health history, lifestyle, current habits, and most importantly—your goals. Whether you're looking to lose weight, feel more confident, or simply get a better handle on your nutrition and fitness routine, this is where we lay the foundation. Expect a comfortable, judgment-free conversation where we’ll talk through what’s worked for you in the past, what hasn’t, and where you're feeling stuck. I’ll ask thoughtful questions to better understand your day-to-day life, so we can create a personalized plan that’s not only effective—but realistic and sustainable. Don't be afraid to ASK QUESTIONS! I love to debunk nutrition myths. By the end of the session, you’ll walk away with a clear direction, helpful tools to get started, and a partner in your corner who truly gets it. Let's get started on your specific, personal plan to help you reach your goals today!

Location

📍 Phildelphia, Pennsylvania

Education

I received my undergraduate degree in nutrition from Indiana University of Pennsylvania where I played field hockey for four years. I received my Masters degree in nutrition and completed my dietetic internship at Marywood University in Scranton

Hobbies

I love fitness, playing and watching sports, doing puzzles, hanging with friends & watching some guilty pleasure reality tv

Licenses and Certifications