Specialties
- Diabetes or prediabetes
- General health
- Gestational diabetes
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
Approaches
🥘
Meal planning🧍
Personalized macros💛
Relationship with food🤝
Accountability
Identifies as
- Female
Minimum patient age
Patient reviews
“Elizabeth has helped me in ways that have changed my eating habits and overall health in so many ways. She is knowledgeable and happy to help and give suggestions. Her recommendations are always fun and according to my likes. She is great at keeping me accountable and challenging myself to make small changes where i can while also reminding me to give myself grace. I am so thankful for her expertise and coaching. She is amazing!!!!!“
by Rosenny on February 6th, 2025
“Working with Elizabeth so far has been great. She takes the time to listen and truly build a customized plan that is easy to follow. Having her as an accountability buddy is really helping me to be consistent for the first time. I look forward to reaching my goals with Elizabeth’s support!“
by Jennifer on February 3rd, 2025
“Elizabeth is amazing! She provided me so much education about different types of food and debunked myths we often hear on social media. I feel like she met me where I was at and didn’t force me into changing something I wasn’t ready to. She helped make my eating habits and exercises more structured, which was exactly what I needed. She respected my cultural differences and helped find ways to adjust certain ingredients to make my meals healthier as well! “
by Rinrada on January 12th, 2025
About Elizabeth
Elizabeth is a registered dietitian and certified diabetes care and education specialist. With a decade of experience in a wide range of nutrition specialties including heart health, kidney disease, weight management, she has found her passion in diabetes education. Counseling clients with Type 2, Type 1, and Gestational Diabetes feels like she is really making a difference in clients lives. Her favorite part of her job is seeing patients make changes and the results of improving blood sugar logs and CGM readings improve. She strives to make all her patients feel seen and heard by setting realistic goals to bring them closer to managing their physical and mental health.
Approach to care
Elizabeth uses a patient centered approach, meaning she will meet you where you are at. Elizabeth knows nutrition is more than just the foods you eat; it's your culture, your emotions, how you think of yourself and body, and your overall quality of life. She will challenge and push you to treat your body the way it deserves, while throwing in sarcasm and jokes, when appropriate. Making nutrition education fun and easy to understand will always be a goal during her sessions.
Your first session with Elizabeth
During our first session Elizabeth will spend time getting to know you and your goals. Understanding your lifestyle, habits, and routines is key to making a successful plan. Learning about your lifestyle and culture is important when providing education as we are all different and nutrition goals should be tailored to us all individually. You set small goals to get started and note things to be mindful of before planning for your next session to focus on education.
Location
📍 Springfield, New Jersey
Education
BS in Dietetics from Montclair State University
Hobbies
A hot cup of coffee in the morning, pilates with friends, cooking up a new dish, laying on the beach at the Jersey Shore, beating my boyfriend at Pickleball
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
RD - Registered Dietitian