Elizabeth Keck

About Elizabeth

Hi! I'm Liz, a Registered Dietitian who’s passionate about making nutrition clear, practical, and personal. I’m experienced in supporting clients with many different health conditions. My goal is to create personalized nutrition plans that truly fit each individual’s life.

Approach to care

My approach to care is educational and person-centered. I take time to understand each client’s lifestyle, goals, and medical needs, applying evidence-based strategies across a wide range of disease states and conditions. I empower clients to understand nutrition as a whole and make meaningful, long-term, sustainable changes.

Your first session with Elizabeth

During our first session, we’ll take time to truly understand who you are and what you need. We’ll explore your nutrition and health history, current eating patterns, food preferences, allergies, lifestyle, exercise, sleep, stress levels, and any supplements you use. I’ll also ask about your past experiences—what has helped, what hasn’t, and how those approaches impacted you. Most importantly, we’ll talk about what brought you here and what you hope to gain from our work together. This isn’t about handing you a strict plan or telling you exactly what to do. It’s about listening to your story and creating a supportive approach that fits your real life. Together, we’ll develop a realistic, sustainable plan that empowers you, aligns with your goals, and keeps you in control. I’m truly looking forward to starting this journey with you.

Education

Master of Science, Dietetics

Hobbies

Weight lifting, peloton, spending time with my family

Licenses and Certifications