Elizabeth Mowry

About Elizabeth

Elizabeth Mowry, RD, LDN is a Registered Dietitian with over 20 years of clinical experience helping people improve their health through realistic, personalized nutrition. Elizabeth has worked with individuals managing various conditions such as diabetes, heart disease, GI issues, renal disorders, cancer, and weight management, including bariatric care.

Approach to care

Elizabeth will take a supportive, judgment-free approach and focus on practical strategies that fit your lifestyle—not perfection. Together, you will create a realistic, personalized plan that fits your food preferences, schedule, and medical needs. You will leave with clear, practical recommendations and next steps you can start using right away—no strict rules or judgment, just supportive guidance tailored to you.

Your first session with Elizabeth

During your first visit, Elizabeth will get to know you by gathering information about your health history, lifestyle, eating habits, goals, and any challenges you are facing with food or nutrition. Elizabeth will take the time to listen and answer your questions, so nothing feels rushed or overwhelming. The goal is for you to feel comfortable, understood, and confident moving forward.

Location

📍 Saint Charles, Illinois

Education

Bachelor of Arts in Liberal Arts and Sciences, Emphasis in Psychology at University of Illinois at Chicago, Certificate in Nutrition and Dietetics at Dominican University, Dietetic Internship Program at University of Northern Colorado

Hobbies

Most of the time, I try to manage a chaotic household with 3 teenagers and sports. When I have a moment, I enjoy taking walks with my dog, puzzles and gardening.

Licenses and Certifications