Specialties
- Diabetes or prediabetes
- General health
- Gestational diabetes
- Heart disease
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Women's health
Approaches
🥘
Meal planning🧍
Personalized macros🔍
Research-focused🤝
Accountability
Identifies as
- White
- Female
Minimum patient age
Patient reviews
“I have been working with Elizabeth now for 2 months and have seen progress and change already (physically, mentally and blood work)! I love her approach and tips she provides. She has educated me on my food choices and provided help where I need it. I actually look forward to our appointments. She makes me feel very comfortable too. Highly recommend! “
by Tasha on February 20th, 2026
“Elizabeth has helped me in ways that have changed my eating habits and overall health in so many ways. She is knowledgeable and happy to help and give suggestions. Her recommendations are always fun and according to my likes. She is great at keeping me accountable and challenging myself to make small changes where i can while also reminding me to give myself grace. I am so thankful for her expertise and coaching. She is amazing!!!!!“
by Rosenny on February 6th, 2025
“Working with Elizabeth so far has been great. She takes the time to listen and truly build a customized plan that is easy to follow. Having her as an accountability buddy is really helping me to be consistent for the first time. I look forward to reaching my goals with Elizabeth’s support!“
by Jennifer on February 3rd, 2025
About Elizabeth
Elizabeth is a Registered Dietitian and Certified Diabetes Care & Education Specialist with over 10 years of experience supporting women through all stages of life. She works with clients on women’s health, weight management, heart health, hormone balance, PCOS, gestational nutrition, and diabetes, always with a realistic, judgment-free approach. Elizabeth does not believe in fad diets, food rules, or quick fixes. Instead, she focuses on education and helping clients truly understand nutrition so they can make confident choices without feeling restricted or overwhelmed. Her style is supportive, approachable, and practical, because healthy eating should feel doable and even enjoyable. Her goal is for every client to feel seen, heard, and empowered to build habits that support both physical and mental well-being for the long term.
Approach to care
Elizabeth uses a patient centered approach, meaning she will meet you where you are at. Elizabeth knows nutrition is more than just the foods you eat; it's your culture, your emotions, how you think of yourself and body, and your overall quality of life. She will challenge and push you to treat your body the way it deserves, while throwing in sarcasm and jokes, when appropriate. Making nutrition education fun and easy to understand will always be a goal during her sessions.
Your first session with Elizabeth
During our first session Elizabeth will spend time getting to know you and your goals. Understanding your lifestyle, habits, and routines is key to making a successful plan. Learning about your lifestyle and culture is important when providing education as we are all different and nutrition goals should be tailored to us all individually. You set small goals to get started and note things to be mindful of before planning for your next session to focus on education.
Location
📍 Plainfield, New Jersey
Education
BS in Dietetics from Montclair State University Stony Brook University Dietetic Internship
Hobbies
A hot cup of coffee in the morning, pilates with friends, cooking up a new dish, laying on the beach at the Jersey Shore with my husband.
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
RD - Registered Dietitian
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