Elizabeth Pendergrass

About Elizabeth

Hi, I’m Elizabeth, a Registered Dietitian with an MS in Clinical Nutrition from Texas A&M University and a dietetic internship completed at Baylor University Medical Center. I earned my BS in Nutrition from Texas A&M University and bring experience from clinical outpatient and inpatient hospital settings. I’m proud to hold the postnominals MS, LD, and RD, and I’m deeply committed to helping people develop a positive, sustainable relationship with food. Outside of work, I love experimenting in the kitchen and exploring local markets. I’m here to translate science into real-life choices that feel doable and enjoyable.

Approach to care

My care is evidence-based, empathetic, and collaborative. I stay grounded in current science to guide recommendations, yet I meet you where you are with warmth and without judgment. We’ll translate insights into clear, actionable steps that fit your life, focusing on lasting change rather than quick fixes. Education is a cornerstone of my practice, so you’ll leave each session with practical knowledge you can use to build confidence and sustainable habits.

Your first session with Elizabeth

Our first appointment is all about you. We’ll review your medical history, discuss lifestyle factors, food preferences, and your personal nutrition goals. Together we’ll establish short-term goals that feel doable and meaningful. You don’t need to have it all figured out before we meet; this is a warm, low-pressure conversation designed to set a realistic starting point. We’ll outline a simple plan you can begin implementing right away and talk about how we’ll support your progress moving forward.

Location

📍 Texas

Education

BS Nutrition, Texas A&M University; MS Clinical Nutrition, Texas A&M University; Baylor University Medical Center Dietetic Internship

Hobbies

Experimenting in the kitchen, Exploring local markets and restaurants, Mindful movement

Licenses and Certifications