Ellen Amico

About Ellen

Hi! I'm Ellen, a registered dietitian passionate about helping people reconnect with their body and redefine their relationship with food. I specialize in guiding clients away from diet culture toward a more intuitive, sustainable approach to eating and wellness. With my Masters in Nutrition, Healthspan and Longevity from USC, I focus on creating lasting habits that support your long-term health and happiness. I am also a fitness instructor, so I love helping clients discover joy in movement that feels good for their own body and lifestyle.

Approach to care

I focus on how you feel in your body rather than numbers on a scale or outward appearance. My approach centers on Intuitive Eating principles, helping you rebuild trust with your body's natural hunger and fullness cues. Through motivational interviewing and a holistic, non-diet framework, we'll work together to develop a peaceful relationship with food and movement. My goal is to help you create sustainable, life-long habits that honor both your physical and emotional well-being, free from the restrictions of diet culture.

Your first session with Ellen

Our first session together includes a comprehensive assessment covering your nutrition history, lifestyle, and overall relationship with food and your body. I'll take time to understand your unique story—what you hope to achieve, past experiences with food and dieting, and any challenges you're currently facing. Together, we'll identify realistic, personalized goals and begin creating a plan that feels authentic and sustainable for you. This collaborative approach ensures our work is tailored to your individual needs and values.

Location

📍 Los Angeles, California

Education

Masters of Science in Nutrition, Healthspan and Longevity from University of Southern California

Hobbies

Yoga, running, going to concerts, relaxing on the beach, reading, cooking, thrifting

Licenses and Certifications