Ellie Rautio

About Ellie

Hi! I’m Ellie — a registered dietitian from Minnesota with a Master’s in Nutrition Science from the University of Nebraska–Lincoln and clinical training from Mayo Clinic Hospital. I take an evidence-based, non-diet approach focused on mindful eating, behavior change, and helping clients build a healthier relationship with food. Outside of work, I love hiking, running, lifting weights, baking, and spending time with my dogs.

Approach to care

Patient-centered, evidence-based care. Non-diet approach to promote lifelong behavior change. I meet my clients where they are at in their health journeys to help set realistic and achievable goals. I believe that all foods can fit into a healthy diet.

Your first session with Ellie

In our first session we will dive deep into your diet, lifestyle, long-term and short term goals. We will also discuss your medical history, weight history, relationship to food, physical activity and more. I prioritize getting to know my clients well in this first session in order to provide the best, individualized care.

Education

Master's Degree in Nutrition Science, Mayo Clinic Dietetic Internship

Hobbies

Hiking, running, weight lifting, baking, playing with my dogs.

Licenses and Certifications