Emilee Pack

About Emilee

I’m Emilee, a registered dietitian with 15+ years of experience helping people build healthier lives through good nutrition, without rigid rules or unrealistic expectations. I believe nutrition counseling should feel practical, personal, and encouraging.

Approach to care

My approach blends evidence-based guidance with an open mind toward individualized strategies, including mindful eating, herbal supplements, the nervous system, even understanding how trauma can influence our food choices. We start where you are and create attainable, sustainable changes that move you toward your goals.

Your first session with Emilee

In the first session, I take time to understand your daily routine, stressors, preferences, and family life so your plan fits you. How you live, work, eat, sleep, your stress level, your interests and hobbies, and your family all influence your health and nutrition goals. This information helps me target first and next steps in our sessions. Clients often tell me they leave sessions feeling more confident, organized, and hopeful about their health, not pressured or judged. If you’re ready to find a way of eating and living that works for you, I’d love to help you get there.

Education

Bachelor of Science in Dietetics, Food Science and Nutrition from University of Kentucky

Hobbies

Outside of work, I’m a wife and mom of four active kids and love spending time outdoors gardening, hiking, and enjoying wildlife (birds!).

Licenses and Certifications