Emily Brown

About Emily

Hi, I’m Emily — a Registered and Licensed Dietitian Nutritionist passionate about helping you feel your best through realistic, sustainable nutrition. With over a decade of experience in clinical and outpatient nutrition, I combine evidence-based medical nutrition therapy with practical, real-life strategies that fit your lifestyle.

Approach to care

My approach blends evidence-based nutrition with realistic, sustainable strategies that fit your lifestyle. I help clients build lasting habits that improve energy, metabolism, and overall well-being—without restriction or guilt. I specialize in: • Weight Management & Metabolic Health: Sustainable weight loss, GLP-1/medication-assisted weight loss, metabolism support • Women’s Health: Perimenopause, menopause, PCOS, hormone balance • Digestive Health: Gut health, IBS, bloating, reflux, food sensitivities, low-FODMAP • Blood Sugar & Diabetes: Diabetes, prediabetes, insulin resistance, blood sugar balance • Heart Health: Cholesterol, hypertension, triglyceride management • Lifestyle Nutrition: Mediterranean Diet, MIND Diet, anti-inflammatory, plant-forward eating I meet clients where they are—with compassion, clarity, and practical tools for lasting success.

Your first session with Emily

What You Can Expect: Personalized, judgment-free guidance tailored to your goals; Practical meal planning and grocery strategies that fit your lifestyle; Education on how nutrition, hormones, and metabolism work together; A supportive focus on progress, not perfection! With realistic, sustainable steps toward long-term success

Education

Boston University, Rutgers University

Hobbies

Outdoor Enthusiast, Culinary Medicine, Farming with family, Blue Zone Living, Reading (typically with tea), Music (typically with dancing), Meeting new friends

Licenses and Certifications