Emily Kopp

About Emily

Hi, I’m Emily, MS, RDN, LD, a registered dietitian with six years of experience. I earned my BS and MS in Nutrition from the University of Minnesota, and I’ve worked in clinical hospital settings, private practice, sports nutrition, and research. I’m passionate about simplifying nutrition and making healthy lifestyle changes fun. Outside of work I love reading, cooking, playing cello, embroidery, rec sports, and escaping rooms with friends. I’m here to bring a collaborative spirit to our work together!

Approach to care

My care philosophy is to partner with you for lasting, evidence-based change. I combine science with empathy, meeting you where you are and avoiding judgment. Together we’ll set practical, short-term steps that fit your life, then track what works and adapt as needed. I practice with a weight-neutral, health-at-any-size mindset and a holistic view of health that goes beyond the scale. I emphasize education so you can understand your body, feel empowered, and build sustainable habits you actually enjoy.

Your first session with Emily

Our first appointment is all about you. We’ll review your medical history and daily routines, then establish a couple of short-term goals that feel doable. You don’t need to have everything figured out before we meet; this is a low-pressure conversation designed to understand what matters most to you. I’ll listen, ask questions, and translate what I hear into a simple plan you can start this week. You’ll leave with clarity, momentum, and the sense that you’re supported every step of the way.

Location

📍 North Dakota

Education

BS & MS in Nutrition - University of Minnesota

Hobbies

Reading, cooking, playing cello, embroidery, rec sports, and escape rooms!

Licenses and Certifications