Emily Ligon

About Emily

Hi, I'm Emily a dietitian with 13 years of nutrition experience ranging from garden and school-based nutrition education for kids, to working with moms, babies, and kids on nutrition and lactation at WIC (Women, Infants, and Children), as well as serving our veterans at the Veterans Affairs St. Louis Health Care System.

Approach to care

I take a client driven, whole health approach to care. Each person has their own personal health goals and motivation for meeting them. I'm here to learn what those are for you and how I can partner with you on your nutrition to meet your goals and help you feel your best. In addition to being a dietitian I'm also a health and wellness coach, so my approach is all about meeting you where you are and empowering you to take the steps to get to where you'd like to be.

Your first session with Emily

In the first session I like to spend some time getting to know you. It's important for me to understand what matters to you, what your health goals are, any questions or concerns you may have, and what you want to get out of our time together. This helps me better understand how to make a plan that is tailored specifically to YOU! As time allows, we can review any labs, discuss what a typical day of eating and drinking looks like to you, and decide on any actions you'd like to take before our next meeting.

Location

📍 Caseyville, Illinois

Education

MA in Human Environmental Studies with a Food and Nutrition focus Dietetic Internship at the Veterans Affairs St. Louis Health Care System

Hobbies

I love to be outside, gardening, kayaking, and running. I also enjoy cooking, dancing, and seeing live music, and of course spending time with my toddler.

Licenses and Certifications