Emily Shepherd

About Emily

Welcome! I'm Emily Shepherd, a Registered Dietitian based in Central Texas, passionate about helping individuals achieve their health goals through realistic, evidence-based nutrition care. I hold a BS and MS in Nutrition Science from Baylor University and TWU and I’ve completed my dietetic internship with the VA, gaining experience in diabetes education, weight management, anti-inflammatory diets, and nutrition support for medications like Semaglutide. I use a client-centered approach and SMART goal-setting to guide sustainable progress. My mission is to create a supportive, non-judgmental space where you feel heard, empowered, and equipped to take charge of your health.

Approach to care

I believe sustainable progress comes from small, intentional steps—not drastic overhauls. That’s why I use the SMART goal framework to help clients make realistic, achievable changes that build confidence and long-term success. Every person’s life is unique, so I tailor strategies to fit your schedule, lifestyle, and goals—whether you're balancing work, family, or personal challenges. Together, we’ll create a personalized plan focused on nutrition, movement, and self-care that feels both practical and meaningful. My approach is collaborative, compassionate, and evidence-based, offering a safe, supportive space where you feel empowered to take charge of your health.

Your first session with Emily

In your first nutrition counseling session, you can expect a supportive and judgment-free space focused entirely on you—your goals, health history, lifestyle, and eating habits. We’ll review medical background, food preferences, routines, and any challenges you’ve faced. Whether you’re managing a condition, seeking sustainable weight loss, or looking to improve energy and well-being, I’ll work with you to create realistic steps using the SMART goal framework. Instead of a generic meal plan, you'll leave with a personalized, practical strategy—and the reassurance that you have a dedicated partner in your wellness journey.

Education

Texas Woman’s University – Denton, TX Summer 2024 Master of Science in Nutrition Baylor University – Waco, TX Spring 2023 Bachelor of Science in Nutrition Sciences McLennan Community College – Waco, TX Summer 2021 Associates of Arts

Hobbies

In my free time, I enjoy playing the piano as a way to relax and unwind. I began learning at the age of seven, and while I don’t consider myself a professional musician, I find great joy in challenging myself with new pieces and continuously improving my skills. I also value staying active and make physical movement a regular part of my routine—whether that’s strength training at the gym, taking walks with my dog, or swimming with family and friends. These activities help me maintain balance, both physically and mentally, and reflect my commitment to overall well-being. Maintaining close connections with my family is also very important to me. I prioritize spending quality time with them whenever possible and make it a point to visit regularly, despite a busy schedule. These moments ground me and remind me of the importance of support systems—something I also strive to cultivate in my professional relationships.

Licenses and Certifications