Emily Torres

About Emily

Hi, I’m Emily, or Em — a Registered Dietitian Nutritionist passionate about helping women, mothers, and families build healthy, joyful habits that fit real life. I use a compassionate, culturally aware, evidence-based approach to help you create harmony, confidence, and long-term routines that work. Whether you’re navigating pregnancy, supporting your child’s nutrition, or trying to prioritize your own well-being, I’m here to guide you with patience, clarity, and support.

Approach to care

My approach is empowering, realistic, and focused on your lifestyle, culture, and family system. I combine evidence-based nutrition, behavior change strategies, and collaborative care to help you feel supported from every angle. I work closely with your goals and, when needed, collaborate with other practitioners to provide a more well-rounded experience. My goal is to help you build habits that feel natural, sustainable, and aligned with your values.

Your first session with Emily

Your first session is all about understanding you — your routines, challenges, goals, and the rhythm of your home and family. I’ll listen, ask thoughtful questions, and work with you to build a personalized plan that feels achievable and culturally aligned. You’ll leave with clear next steps, realistic goals, and the reassurance that you’re not doing this alone. Together, you'll begin building habits that support long-term health and well-being for you and your family.

Location

📍 Florida

Education

Master of Science - Nutrition Bachelor of Science - Elementary Education

Hobbies

Spending time with family, exploring new places and foods, cooking with my son, long walks on the beach, running (currently training for my first full marathon!), petting all the dogs, dancing

Licenses and Certifications