Emily Williams

About Emily

Hi, I'm Emily! As a Registered Dietitian with 3+ years of experience, I am passionate about helping clients reach their personal health goals and living longer, healthier, and more fulfilling lives through sustainable lifestyle and dietary changes. In my free time, I love to run, hike, swim, go to farmers markets, cook, and spend time with friends and family. Let's work together and begin this journey on a happier, healthier you!

Approach to care

My approach to care is holisitic, individualized, and compassionate with a focus on nutrition therapy, dietary patterns, physical activity, and one's relationship with food. I understand that nutrition and health is not a one size fits all, everyone's journey to reach their goals is unique. I focus on practical strategies that are attainable and sustainable rather than extreme methods.

Your first session with Emily

In your first session, we will take the time to get to know each other. I want to hear more about your diet and exercise patterns, relationship with food, lifestyle habits, your health goals, and any challenges you have faced along the way. I also want to learn more about any recent weight fluctuations and any medical concerns you may have such as diabetes, hypertension, GERD, etc. We will then create a personalized plan that aligns with your unique goals. No matter what your goals are, I am here to support and encourage you every step of the way! Always remember this will be a safe space where you can openly share with no judgement.

Location

📍 Albany, New York

Education

M.S. Nutrition and Dietetics with Minor in Chemistry B.S. Nutrition and Dietetics

Hobbies

Running, Hiking, Cooking, Spending time outdoors

Licenses and Certifications