Specialties
- Gut health
- Help losing weight
- Heart health
- SIBO
- High cholesterol
- IBS
- General health
- Autoimmune disease
- Sports & performance nutrition
- Women's health
- Food allergies
- Help gaining weight
- Thyroid disorders
- Celiac disease
- Hyperthyroidism
- Crohn’s disease
- PCOS
- GERD / Acid reflux
- Ulcerative colitis
- High blood pressure
- Hypothyroidism
Approaches
🍎
FODMAP🥘
Meal planning🧍
Personalized macros🏃
Exercise
Identifies as
- White
- Female
Minimum patient age
About Emma
I’m a Registered Dietitian and Certified Personal Trainer. In addition I have completed FODMAP training with Monash University. Through my own battles with IBS, SIBO, Hashimoto’s, and disordered eating I understand how confusing, and overwhelming nutrition can be. I saw firsthand how nutrition misinformation and fear-mongering food can lead to dangerous behaviors. If we listened to everyone on social media telling us what not to eat - we would literally have nothing left to eat! I want you to make your food decisions based on facts and not fear. If you feel lost, unheard, frustrated, and defeated in your health, I have been there and I want to help you!
Approach to care
I believe sustainable nutrition and fitness comes from flexible consistency rather than perfection. I won’t be giving you a crash diet but will teach you realistic healthy habits that align with your lifestyle. Everyone is different, and health can be impacted by many areas of life, therefore, I focus on tailored advice, diving into many lifestyle factors such as nutrition, sleep, exercise, stress, etc… Nutrition doesn’t have to be hard, confusing, or controlling. All foods can fit within a healthy diet. Let me teach you how to celebrate food without obsession, and make healthy choices without the bondage of rules.
Your first session with Emma
You can expect a low key, comfortable, open, and safe environment. I will be asking quite a few questions regarding you, your medical history, day-to-day schedules, exercise, sleep, supplements, and of course what you normally eat:) We will discuss what you hope to get out of these sessions, come up with some goals together, possibly some nutrition education, and I will answer any and all questions (might not have all the answers) that you may bring!
Location
📍 Greeley, Colorado
Education
Bachelors of Science in Dietetics from University of Northern Colorado
Hobbies
Lifting, running, walking, home design, thrifting
Licenses and Certifications
CPT - Certified Personal Trainer
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist