Emma Lonergan

About Emma

Hi, I’m Emma, a registered dietitian with a passion for helping people feel their best through nutrition and healthy lifestyle habits. My interest in health and wellness started early on, but it wasn’t until college that I truly became invested in the power of nutrition for prevention and overall well-being. I earned my Bachelor’s degree in Biology from the University of Wisconsin-La Crosse and went on to study Nutrition and Dietetics at Viterbo University. Throughout my career as a dietitian, I’ve had the opportunity to work in a variety of settings, including long-term care and rehab, weight loss and nutrition counseling, and specializing in glucose and metabolic health. These experiences have given me a well-rounded perspective on how food impacts our bodies and how personalized nutrition can make a difference.

Approach to care

I take a holistic, individualized approach to health, recognizing that true well-being goes beyond just food. By considering all aspects of your lifestyle—nutrition, movement, sleep, stress, and more—I'll help you build sustainable habits that enhance your health and make you feel your best. Whether your goal is to improve energy, lose weight, boost confidence, or simply find balance, I meet you where you are and provide guidance that fits your unique needs. My goal is to make healthy living realistic, enjoyable, and lasting. I’m here to support and empower you every step of the way, so together, we can create a personalized path to wellness that truly works for you!

Your first session with Emma

Our first session is all about getting to know each other! We'll explore your health history, current habits and routines, challenges you’ve faced, and—most importantly—your goals. This helps us create a strong foundation and a clear starting point for your journey. If you're feeling ready, we can start brainstorming action steps that feel manageable and realistic for you. We’ll take things at your pace, focusing on small, steady steps that add up to meaningful progress. Together, we’ll set both short-term and long-term goals to keep you motivated and moving toward your vision!

Location

📍 La Crosse, Wisconsin

Education

University of Wisconsin-La Crosse, Viterbo University

Hobbies

Practicing yoga, cooking, crafting, spending time outside, family time

Licenses and Certifications