Emmy Firestone

About Emmy

As a young adult, I personally struggled with weight fluctuations and wanted to improve my health. Conquering these challenges led me on a road to obtaining my RD and helping others do the same. These personal experiences and years spent learning the science behind the food we eat, I found the secret to enjoying life, loving food, and managing weight. I'm here to share my passion for food, fitness, and health with as many people as possible.

Approach to care

As a registered dietitian, my approach to care is rooted in promoting a sustainable, balanced lifestyle that empowers individuals to develop a positive relationship with food. I believe in a holistic, evidence-based approach that prioritizes whole, nutrient-dense foods while allowing for flexibility and enjoyment. Through education, practical guidance, and compassionate support, I aim to simplify nutrition and encourage mindful eating practices. Whether guiding individuals toward balanced meal planning, improving digestion, optimizing energy levels, or enhancing overall health, my goal is to make healthy eating accessible, enjoyable, and sustainable for life.

Your first session with Emmy

I work collaboratively with clients to create personalized nutrition strategies that align with their unique goals, preferences, and lifestyles. My focus is on fostering long-term habits that support overall well-being, energy, and vitality rather than restrictive diets or quick fixes.

Location

📍 Miami, Florida

Education

Emory University (BA), Florida International University (MS)

Hobbies

Exercise, outdoors, reading, friends/family

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian