Erica Cech

About Erica

Hi, I am Erica, a Registered Dietitian. I have my Masters Degree in Dietetics from Wayne State University. I have been a practicing RD for 2 years. Outside of work, you can usually find me moving my body in ways that feel good, trying out new recipes in the kitchen, or hanging out with my cat (who definitely runs the household).

Approach to care

I am passionate about helping people build a healthier, more balanced relationship with food. I believe nutrition should feel empowering—not overwhelming. Whether you're looking to ditch diet culture, manage a health condition, or simply feel better in your own skin, I’m here to support you with realistic, compassionate guidance. My approach is rooted in connection, not judgment, and focuses on sustainable habits over quick fixes. Let’s bring joy, confidence, and clarity back to the table

Your first session with Erica

Our first session is all about you. We’ll chat about your goals, your current habits, your relationship with food, and any health concerns you want to work on—no judgment, no pressure, and definitely no “perfect” eating required. This is a safe space to be honest and curious. Whether you’re feeling stuck, overwhelmed, or just not sure where to start, we’ll take it one step at a time. My job is to listen, ask questions that help us get to the root of your goals, and offer education and tools that make sense in real practice.

Location

📍 Ohio

Education

MS in Dietetics from Wayne State University

Hobbies

cooking, exercise, talking on the phone

Licenses and Certifications