Erica Langford

About Erica

I’m Erica, a Registered Dietitian, and I’m passionate about helping people take control of their health through education and sustainable nutrition. My goal is to give you the tools you need to nourish your body while also helping you meet your health goals and maintain a positive relationship with food. I believe that nutrition should be manageable and personalized to fit your lifestyle. I’ll work closely with you to maintain accountability and ensure you reach your goals in a way that works for you, without feeling overwhelmed.

Approach to care

My approach to nutrition care is rooted in education and empowerment. I believe that by providing you with the right tools and knowledge, you can confidently nourish your body while also achieving your health goals. It’s not just about what you eat, but how you can maintain a healthy, sustainable relationship with food. I focus on working with you to create a plan that fits your lifestyle, ensuring that it’s both realistic and effective. Together, we’ll set clear goals and maintain accountability, making sure you stay on track in a way that feels supportive, not restrictive.

Your first session with Erica

In our first session, we’ll discuss your goals, explore your relationship with food, and review your history with diet and exercise. Together, we’ll set clear, personalized goals and create a roadmap to help you achieve them in a sustainable way.

Location

📍 New Jersey

Education

M.S. in Human Nutrition, B.S. in Biology

Hobbies

Reading, cooking, painting

Licenses and Certifications

CDN - Certified Dietitian-Nutritionist

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian

RDN - Registered Dietitian Nutritionist