Erika Hopkins

About Erika

Hi! I'm a proud mom of four and a Pittsburgh native who spent 8 years in Florida. My passion for nutrition started when I faced my own struggles with weight and health. After focusing on healthy eating and exercise, I saw amazing changes in my energy, health, and weight. This inspired me to go back to school to pursue a career in nutrition. Now, I love teaching others how to reach their health goals while still enjoying life and delicious food! My mission is to help people embrace healthy habits and live their best lives.

Approach to care

My approach to care is rooted in understanding that achieving health goals doesn’t mean sacrificing the joy of life. I focus on helping individuals build sustainable, balanced habits by integrating healthy eating and exercise into their daily routines. Having personally experienced the transformative power of nutrition and exercise, I am committed to guiding others in a way that is realistic, enjoyable, and empowering. I believe that small, consistent changes lead to big results, and my goal is to make health and wellness accessible without compromising the things that make life enjoyable. Together, we’ll create a plan that supports your goals, boosts your energy, and helps you feel your best while still living life to the fullest.

Your first session with Erika

During our first session, I’ll take the time to get to know you and understand what you want to achieve. We’ll talk about your goals, challenges, and what a typical day looks like for you. This helps me tailor a plan that fits seamlessly into your lifestyle, making it realistic and sustainable. Together, we’ll identify small, actionable steps that will set you up for success. My focus is to help you make lasting changes without feeling overwhelmed or restricted. By the end of our first session, you’ll have a clear understanding of the next steps, and we’ll be ready to start building a healthier, happier you.

Location

📍 Sewickley, Pennsylvania

Education

Bachelors of Science in Nutrition and Dietetics

Hobbies

Board games with the family, reality tv, weight lifting, walking/hiking

Licenses and Certifications