Erin K McNamara

About Erin K

Hi I'm Erin and I'm passionate about helping people achieve their health goals through evidence-based nutrition counseling. With experience working alongside medical professionals, I have guided clients in weight management, metabolic health, and overall well-being. I believe in a personalized approach, empowering individuals with the knowledge and tools they need to make sustainable lifestyle changes. My goal is to provide support, education, and practical strategies to help clients feel their best and improve their long-term health.

Approach to care

My approach to nutrition is highly individualized because I recognize that no two people are the same. I focus on creating personalized, sustainable strategies that align with each person’s lifestyle, preferences, and goals. Rather than promoting one-size-fits-all solutions, I prioritize education and empowerment, helping clients build a foundation for long-term success. Whether supporting specific gorals or overall welllness, I strive to provide guidance that is both practical and effective.

Your first session with Erin K

In the first session, my clients can expect a welcoming and supportive environment where we take the time to discuss their health history, lifestyle, and personal goals. I conduct a thorough nutrition assessment, which includes reviewing their current eating habits, medical background, activity levels, and any specific challenges they may be facing. This session is also an opportunity for clients to share their concerns, ask questions, and clarify their expectations. Together, we’ll outline a realistic and sustainable approach tailored to their unique needs. Rather than focusing on rigid meal plans or quick fixes, I emphasize practical, evidence-based strategies that fit seamlessly into their daily lives. By the end of the session, clients will leave with a clear understanding of their next steps and an initial action plan to start making meaningful progress toward their health goals.

Location

📍 Oyster Bay, New York

Education

I earned both my Bachelor of Science and Master of Science degrees in Nutrition Science from Hunter College, where I also completed my Dietetic Internship.

Hobbies

When I’m not focused on nutrition, I enjoy spending my time cooking, gardening, and staying active through workouts. I find joy in creating meals that are both nourishing and delicious, tending to my garden, and making movement a regular part of my routine. Most of all, I love spending quality time with my husband and our two dogs, Penny and Pickle, who always keep life fun. I also own a flower shop with my mom as side gig!

Licenses and Certifications