Erin Lichter

MS, RD

4.97

(429)

Specialties

Anorexia
Binge eating
Disordered eating
Eating disorder
Emotional eating
General health
Healthy aging
Heart disease
Heart health
Help gaining weight
Help losing weight
High cholesterol
Menopause
Other Specified Feeding and Eating Disorder (OSFED)
PCOS
Prediabetes
Sports & performance nutrition
Weight loss medications / GLP-1s
Weight stabilization
Women's health

Approaches

💚
Intuitive eating
💛
Relationship with food
⭐
Weight-neutral
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

Patient reviews

“she is passionate, sympathetic, and helps you heal your relationship with food. Shes supportive and compassionate. Definitely recommend. “
by Kristen on February 24th, 2026
“Erin has been such a great support and thought partner on my health journey. Erin has helped me create a better relationship with food. Thank you so much! “
by Nicholas on February 6th, 2026
“Erin is supportive and empathetic while guiding you through actionable goals. She has helped me tremendously with my restrictive ED recovery and continues to help me learn how to listen to my body, heal my relationship with food and regain my intuitive eating skills. I highly recommend working with her. “
by Salma on April 10th, 2025

About Erin

Erin Lichter is a Registered Dietitian and Certified Intuitive Eating Counselor who is passionate about helping others nourish and respect their bodies. She has been practicing for 9 years and has worked with a wide variety of individuals. Erin started her career in the hospital setting, has worked in the virtual outpatient world as well as, at an inpatient eating disorder treatment center.

Approach to care

Erin utilizes an Intuitive Eating, Health at Every Size approach (HAES) which prioritizes health promoting behaviors over rigid rules/restriction. Erin aims to support her clients and walk alongside them as they discover what life for them looks like without food and body obsession, chronic dieting, and disordered behaviors around food and movement. Overall, Erin believes her role as a Registered Dietitian is to help others cultivate a peaceful relationship with food and body image in order to live a more joyful and fulfilling life.

Your first session with Erin

Erin will utilize the first session to get to know you as a person. She will ask questions to gain a better understanding of pertinent medical history, lifestyle routine, current challenges, desires and goals. With that information, Erin will aim to set realistic expectations. Generally, Erin will meet with individuals once per week to start. Finally, you and Erin will come up with a game plan and discuss what a realistic actionable goal for you is prior to your next session.

Location

📍 Denver, Colorado

Education

Erin earned her Bachelors of Science degree in Dietetics at Kansas State University and completed her Dietetic Internship and Masters of Science degree in Health and Human Performance at McNeese State University.

Hobbies

Outside of work, Erin enjoys spending time in the kitchen either cooking or baking. She takes pride in tending to her plants. Erin enjoys moving her body especially the simplicity and low impact benefits of a refreshing outdoor walk. Being in Colorado, she enjoy hiking and skiing.