Estee Pallas

About Estee

Food and movement have been central to my life, shaping both my career and my downtime. I bring 17 years as a Registered Dietitian and an MS in Nutrition from Queens College to work in clinical/hospital settings, private practice, and community health. As an RDN and CDN I blend evidence-based care with practical, real-world solutions. When I’m not with patients I’m exercising, dancing, cooking, or traveling, and I love helping people create positive, sustainable relationships with food.

Approach to care

Science and compassion guide how we work together. I rely on current research to create clear, actionable steps we can test, adapt, and sustain, while keeping the space judgment-free and supportive. We’ll focus on behaviors and wellbeing rather than weight alone, considering sleep, stress, movement, and emotions. I aim to educate you so decisions feel informed and doable, and we’ll set practical, measurable steps that fit your life.

Your first session with Estee

Expect a thoughtful, low-pressure visit where we'll review your medical history and any lab work or biometrics, and take a deep dive into your relationship with food and daily routines. Together we'll co-create a meal plan and establish a couple of short-term, achievable goals. You don’t need to have everything figured out, we'll meet you where you are and leave with clear, sustainable next steps to build on.

Education

MS in Nutrition at Queens College

Hobbies

excercizing, dancing, cooking and traveling

Licenses and Certifications