Estefany Rodriguez

About Estefany

I am a registered dietitian passionate about helping individuals improve their relationship with food and achieve their health goals in a realistic and sustainable way. I believe nutrition is not one-size-fits-all, which is why I create personalized plans tailored to your lifestyle, culture, preferences, and goals. My mission is to support and empower you with practical guidance, education, and compassionate care.

Approach to care

My approach is personalized, evidence-based, and client-centered. I focus on sustainable lifestyle changes rather than restrictive diets. I work collaboratively with you to build healthy habits, improve your relationship with food, and support both physical and mental well-being. I value cultural sensitivity, flexibility, and meeting you where you are in your journey.

Your first session with Estefany

During our first session, we will review your health history, eating habits, lifestyle, and personal goals. Together, we will identify key focus areas and set realistic, achievable goals. You will leave with practical nutrition recommendations, education, and an initial plan designed specifically for you. This session is a judgment-free space where you are encouraged to ask questions and feel supported.

Education

I have a strong background in nutrition and dietetics, with advanced training in personalized nutrition and community-based education. I completed my Nutrition and Dietetics Internship at Virginia Tech and hold a Master’s degree in Personalized Nutrition from the University of Connecticut, along with a Bachelor’s degree in Nutrition and Dietetics from Lehman College. I am also completing a Precision Nutrition Graduate Certificate, have training in lactation education, and bring years of experience as a Community Chef Educator with Harvest Home Eating for Good Health. My education and experience allow me to support clients with practical, personalized, and sustainable nutrition strategies that fit real life.

Hobbies

Running, triathlon training, nutrition education, staying active, mindfulness, reading, and cooking

Licenses and Certifications