Esther Bidnick

About Esther

Hi, I’m Esther Bidnick, MBA, RD, LDN, a Registered Dietitian passionate about helping people build a balanced and sustainable relationship with food. My professional journey began with a deep belief that food should nourish your body and your life and not feel like a source of stress or guilt. I’m a girl mom who loves all things food; cooking, baking, and trying new recipes and I understand firsthand how challenging it can be to juggle work, family, and self-care. That’s why I focus on realistic, flexible approaches that fit your lifestyle and help you feel your best without the overwhelm.

Approach to care

My approach is compassionate, practical, and free of rigid rules. I believe that nutrition should be individualized and that there’s no one-size-fits-all plan. Whether you’re looking to feel more energized, manage a health condition, or create a more peaceful relationship with food, I’ll meet you where you are and help you find small, meaningful changes that make a lasting impact. Together, we’ll focus on progress, not perfection. You’ll leave our sessions feeling understood, supported, and confident in your ability to make realistic changes that fit your life.

Your first session with Esther

In our first session, we’ll spend time getting to know each other and exploring your goals, lifestyle, and any challenges you’re facing. I’ll ask questions to understand not only your nutrition habits but also your routines, preferences, and what’s realistic for you. You’ll leave the session with personalized recommendations and clear next steps you can start using right away. My goal is to make you feel supported, understood, and empowered to make sustainable changes that work for your life.

Location

📍 Baltimore, Maryland

Education

Bachelor's in Dietetics and Nutrition Master's in Business Administration

Hobbies

Trying new recipes, baking, cooking, reading, walks with my family, board games with my husband, and fun outings

Licenses and Certifications