Esther Garcia

About Esther

Hi, I'm Esther. I'm a Registered Dietitian with 3 years of experience and a BSc in Clinical Nutrition from UC Davis. I've had the privilege to work across community health, corporate wellness, and clinical settings, including pediatric nutrition, gestational diabetes management, insulin resistance, pre-diabetes, weight management, and sports nutrition. When I'm not meeting with clients, you'll find me baking, cooking, cycling, running, or lifting. I'm passionate about translating science into practical habits that fit your life, and I'm glad to walk beside you on this journey. Hola ! Soy Esther, dietista registrada. He trabajado en salud comunitaria, bienestar corporativo y entornos clínicos, con experiencia en nutrición pediátrica, diabetes gestacional, resistencia a la insulina, prediabetes, control de peso y nutrición deportiva. Me apasiona convertir la ciencia en hábitos prácticos y acompañar a las personas en su camino hacia una mejor salud.

Approach to care

My care philosophy blends evidence-based practice with warmth and respect. I believe health journeys are created together, using current science as a guide but always tailoring to your lived experience. I practice with Health At Every Size principles and a focus on education so you leave sessions with clarity and confidence. We'll set realistic steps that fit your schedule, values, and goals, and we’ll celebrate small wins as fuel for lasting change. Together, we build sustainable habits that honor the whole person. Mi enfoque combina la ciencia basada en evidencia con calidez y respeto. Trabajo bajo los principios de Salud en Todas las Tallas (HAES), adaptando cada recomendación a tu experiencia y objetivos. Juntos crearemos pasos realistas y hábitos sostenibles que se ajusten a tu vida y promuevan un cambio duradero.

Your first session with Esther

Our first session is all about you. We'll review any labs or biometrics you have, take a deeper look at your relationship with food, and go through your medical history. I want you to feel heard, supported, and respected, and I meet you exactly where you are in your journey. You don’t need to have it all figured out yet. Together, we’ll build a healthy relationship with food, focusing on balance, moderation, and what truly works for you, so nourishment is enjoyable, sustainable, and realistic. We'll leave with clear next steps. La primera sesión se enfoca completamente en ti. Revisaremos estudios o biométricos disponibles, hablaremos sobre tu historial médico y tu relación con la comida. Mi objetivo es que te sientas escuchado/a, apoyado/a y respetado/a, sin necesidad de tener todo resuelto. Juntos construiremos una relación saludable con la alimentación basada en el equilibrio, la moderación y lo que realmente funciona para ti, con pasos claros y realistas al finalizar la sesión.

Location

📍 California

Education

BSc Clinical Nutrition- University of California, Davis

Hobbies

Baking, Cooking, Cycling, Running, Strength Training

Licenses and Certifications