Ethan Harris

About Ethan

Hi, I’m Ethan Harris, a Registered Dietitian with over five years of experience helping individuals take charge of their health through personalized, evidence-based nutrition. Whether you're managing a chronic condition like diabetes, navigating weight changes, or simply looking to build a better relationship with food, I’m here to guide and support you every step of the way. My approach blends clinical expertise with compassionate counseling. I’ve worked with patients from all walks of life providing medical nutrition therapy for autoimmune disorders, gastrointestinal issues, heart health, and more. I take the time to listen to your story, understand your goals, and create a realistic plan tailored to your lifestyle. Together, we’ll turn nutrition into a powerful tool for feeling better, living stronger, and gaining confidence in your everyday choices. Let’s get started schedule your first session with me today!

Approach to care

I believe nutrition care should be collaborative, realistic, and rooted in evidence not restriction. My goal is to empower you to make informed choices that support your health without sacrificing the joy of eating. I approach each session with empathy, curiosity, and a deep respect for your unique experience. Using Medical Nutrition Therapy and motivational interviewing, I tailor each plan to fit your specific goals, preferences, and lifestyle. Whether you’re managing a chronic condition, working toward weight goals, or seeking clarity around food choices, I meet you where you are without judgment or overwhelming you. In our work together, you can expect personalized strategies, practical tools, and consistent support to help you make sustainable changes that last.

Your first session with Ethan

Our first session is all about you. I want to hear your story. What’s worked, what hasn’t, and what your goals are. We’ll start by getting to know each other, then dive into a full nutrition assessment that looks at your health history, lifestyle, eating patterns, and anything else you feel is important. I keep things conversational, judgment-free, and upbeat! I’m here to listen, answer your questions, and help you walk away with realistic next steps that make you feel motivated not overwhelmed. Think of this as the beginning of a partnership where you’re supported, encouraged, and fully seen. Whether you’re here for help with a health condition or just trying to feel better in your body, you’ll leave our first visit with a plan that’s personal, practical, and totally doable.

Location

📍 Little Rock, Arkansas

Education

Master of Science in Nutrition- University of Rhode Island, Bachelor of Science in Nutrition - University of Central Arkansas

Hobbies

Strength and Conditioning, Mountain Biking, Jiu Jitsu, Video Games, Hiking, Kayaking

Licenses and Certifications