Eunice Mendez

About Eunice

Hi, I'm Eunice. I’m a Registered Dietitian with an MS in Nutritional Sciences & Dietetics, and I’ve spent about a year serving patients in clinical and hospital settings. I’m committed to helping people build a healthy relationship with food through evidence-based care delivered with warmth and empathy. I hold the credentials MS, RDN, LD, RD, and I bring a curious, empathetic approach to every appointment. When I’m not working with clients, you’ll find me in the kitchen cooking or baking, reading, or cuddling my dog. I believe in meeting you where you are and guiding you toward sustainable, enjoyable changes.

Approach to care

My care philosophy blends science and humanity. I anchor our work in current evidence and practical steps, always tailoring to your life. I approach each session with empathy and warmth, meeting you without judgement and inviting your voice. I practice through a Health At Every Size (HAES) lens, focusing on behaviors and wellbeing rather than numbers on a scale. I aim for sustainable change by teaching you why you eat the way you do and giving you clear tools you can use daily. Education is central; you deserve to understand the why behind the plan so you can make informed choices.

Your first session with Eunice

Our first appointment is all about you. We'll start by reviewing your medical history and your relationship with food, then discuss your goals and what you want your daily life to look like. Together, we'll map out a few realistic steps and decide how we will measure progress along the way. You don't need to have it all figured out before we chat. The space is nonjudgmental and collaborative, and I will meet you where you are so you feel safe to share your story and ask questions.

Location

📍 Houston, Texas

Education

MS in Nutritional Sciences & Dietetics

Hobbies

Cooking | Baking | Reading | Cuddling with my dog

Licenses and Certifications