Farah Amine

About Farah

Hi, I’m Farah, a Texas-based RDN who knows what it’s like to struggle with food and body image. I once stood where many of my clients are today, overwhelmed by diet noise until a dietitian helped me rebuild my confidence and relationship with food. That experience inspired me to become an RD so I could empower others the same way. My approach blends empathy, education, and evidence-based care. I believe there are two experts in the room—you and me—and my goal is to help you gain the skills to thrive independently. I’ve worked with athletes, busy moms, young professionals, and seniors, specializing in sustainable weight loss, sports nutrition, and women’s health. Together, we’ll create a realistic plan that fits your life and helps you feel confident, capable, and strong.

Approach to care

My approach is rooted in empathy, collaboration, and evidence-based guidance. I believe there are always two experts in the room—you bring your lived experience, and I bring the science-backed tools to support you. My goal is to empower you with the knowledge and confidence to thrive independently, cutting through nutrition misinformation with clarity and care. I tailor every plan to fit your lifestyle, goals, and challenges, meeting you where you are both emotionally and practically. Education is at the heart of my care, I build from your existing habits, fill in the gaps, and help you make informed, lasting changes. Whether you’re just beginning or refining your goals, I’ll guide you at your pace so you feel confident, capable, and supported every step of the way.

Your first session with Farah

you can expect a warm, judgment-free space where we’ll get to know each other and start building a foundation for your goals. I’ll ask about your current habits, challenges, and lifestyle so we can create a plan that actually fits your world, not the other way around. We’ll dive into what matters most to you and walk away with clear, practical steps you can start using right away. My goal is for you to leave feeling understood, motivated, and confident that real change is not only possible, but already in motion.

Education

Masters in Human Nutrition

Hobbies

Cooking, hiking, traveling, eating, music

Licenses and Certifications