Gail Schechter

About Gail

After 30 years as a registered dietitian, I still get energized by the small shifts that make everyday life easier and more nourishing. I practice as an RDN and LDN and hold an MBA and JD, which helps me translate clinical evidence into practical, sustainable plans. My background spans hospitals, sports nutrition, community health, corporate wellness, and private practice across New York City. Outside work I'm happiest cooking and eating, running and swimming, walking my dog, or diving into the news. I'm passionate about helping patients nourish their relationship with food so change lasts.

Approach to care

Evidence guides everything I recommend, and I make science accessible and actionable. Grounded in Health At Every Size principles, I work in a weight-neutral, nonjudgmental way while staying direct and action-oriented. We'll build practical, sustainable habits together, focusing on behaviors you can keep long term. I bring whole-person thinking to nutrition, addressing sleep, stress, movement and emotions, and I prioritize education so you leave sessions with clear tools and confidence.

Your first session with Gail

Expect a supportive, low-pressure conversation where we'll build a clear starting point. I'll review your medical history and any lab work or biometrics, and we'll take a deep look at your relationship with food, routines, wins and frustrations. Together we'll set short-term, achievable goals and agree on concrete next steps, so you leave with direction rather than overwhelm. You don't need to have it all figured out, just bring your experiences and we'll move forward together.

Location

📍 New York, New York

Education

MBA, University of Phoenix, JD, City University of New York Law School

Hobbies

Cooking, eating, running, swimming, dog lover, and avid news junkie.

Licenses and Certifications