Giavana Lima

RDN, CPT

4.99

(356)

Specialties

Diabetes or prediabetes
Disordered eating
Emotional eating
General health
GERD / Acid reflux
Gut health
Healthy aging
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
Pre or postnatal nutrition
Prediabetes
Sports & performance nutrition
Type 2 diabetes
Weight stabilization
Women's health

Approaches

💚
Intuitive eating
💛
Relationship with food
⭐
Weight-neutral
🤝
Accountability

Minimum patient age

18 years old

Patient reviews

“Gia is very easy to talk to, very helpful, and knowledgeable. She helps me set attainable goals for myself.“
“Gia is so positive. I love that we can laugh and still talk goals. I feel like she's invested in me and really cares too“
“Gia is so reassuring and relatable it feels more like talking to a really smart friend than a dietitian“

About Giavana

Hello! My faith has shaped my commitment to serving others by helping them develop a healthy, balanced relationship with food and their bodies. I strive to support clients in enjoying the foods they love while working toward meaningful, sustainable health goals. I have experience supporting individuals with a wide range of nutrition concerns, with a particular focus on intuitive eating, body image, disordered eating, pre- and postnatal nutrition, and a weight-neutral approach to health. I also work with clients managing conditions such as acid reflux, diabetes, hypertension, and high cholesterol. In addition to being a registered dietitian, I am also a certified personal trainer and am passionate about helping people find joy, confidence, and empowerment through movement. My approach emphasizes realistic nutrition education, compassionate support, and individualized care to help clients create habits that support both physical and emotional well-being.

Approach to care

Our current culture puts this pressure on many of us (myself included!) that your worth comes from the way you look, but I want to show people that their heart is their biggest asset. I am on a mission to help people develop a healthy relationship with food, where no foods are deemed as "good" or "bad." There is not a one-size-fits-all when it comes to our diets. Providing realistic nutrition education and incorporating small sustainable changes can make a big difference in getting you to your goals. And I will work along side you to help you reach your goals.

Your first session with Giavana

During your first session, we will get to know each other. I'd love to learn about your primary goals, healthy history, eating patterns, current lifestyle, and discuss a plan of action that is tailored to you. My goal is to earn your trust so that I may walk along side you on this exciting journey!

Location

📍 Houston, Texas

Education

B.S Nutrition and Food Science, concentration in Dietetics ACE Certified Personal Trainer

Hobbies

I love to enjoy the simple things of life! Music, reading, podcasts, walking, crocheting, weight lifting, grabbing a coffee with a good friend, and spending time with my husband and weenie dog Mocha.