Gila Daman
Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
Approaches
💚
Intuitive eating🥘
Meal planning💛
Relationship with food🏃
Exercise
Minimum patient age
About Gila
Hi, I'm Gila. Registered dietitian, diabetes educator and certified yoga and Pilates instructor. Eating healthy and exercising regularly can be challenging with busy schedules as well as the abundance of options in the supermarket. I'm excited to learn more about you and how I can help you achieve your wellness goals!
Approach to care
Whole-person approach with a focus on mindful eating and individualized SMART goals for a healthier lifestyle. Will create a nutrition and wellness plan based on your unique needs and desires. Sessions provide you with evidenced-based resources and motivation to optimize your health and well-being.
Your first session with Gila
In our first session together I will learn about your current eating and physical activity patterns as well as other lifestyle related factors such as work and sleep. We'll discuss what your unique lifestyle, concerns, and goals are and begin to set small, realistic steps to a healthier, happier lifestyle.
Education
M.S. Applied Physiology and Nutrition
Hobbies
Nature walks, dancing, swimming
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
LD - Licensed Dietitian
MS - Master of Science
RDN - Registered Dietitian Nutritionist