Grace Bridgford

About Grace

Hi, I'm Grace! I am a Registered Dietitian (RD) and Certified Intuitive Eating Counselor (CIEC) specializing in disordered eating and Intuitive Eating for adults. I love supporting individuals on their journey toward healing their relationship with food, their bodies, and movement through a Health At Every Size (HAES) lens. One of my favorite things to do outside of my job is spend time outdoors with my husband & golden retriever mix dog. :)

Approach to care

I am very passionate about helping my clients break free from restrictive eating/exercise patterns and negative body image thoughts to help them make peace with their bodies and find food freedom. Since movement is a huge part of my personal life, I love helping individuals reclaim movement as a means to bring joy, connection, and memories to their life rather than being a form of punishment to shrink the body. I know first-hand how overwhelming and triggering diet culture can be, which is why I love supporting humans of all body sizes through their intuitive eating journey in an unbiased, judgment-free way!

Your first session with Grace

You can expect our first session to be laid back and conversational - I like to dedicate this time to get to know you & your lived experiences that way I can best support you in this process! We'll go through your history with food, body image, and movement and define any goals you have.

Location

📍 Alaska

Education

Bachelor of Science in Nutrition

Hobbies

Some of my favorite hobbies to do in Alaska include hiking, backpacking, camping, mountain biking, skiing, fat tire biking, wild ice skating, and snowshoeing!

Licenses and Certifications