Hali Woods

About Hali

I am a registered dietitian with experience working in performance nutrition. I also have experience working in bariatrics, acute care, and cardiac wellness. Prior to becoming a registered dietitian, I worked as an integrative nutrition health coach for a functional medicine practitioner. This provided me with a holistic approach to nutrition and overall well-being. Nutrition can be a powerful tool in transforming health, but I also believe in the importance of looking at the bigger picture to take into account how stress, sleep, and other lifestyle factors are playing a role in our food choices and health status.

Approach to care

My approach to care emphasizes meeting someone where they are. It is important to learn about you as a person, your lifestyle, and food beliefs. I believe in bio-individuality, in that nutrition is not one-size-fits all. My priority is ensuring that you are getting what you want and need out of each session, so we will work together to identify goals and priorities.

Your first session with Hali

In your first session, I want to get to know you and understand what your goals in order to determine how I can best support you in meeting those goals. The first session is an opportunity for you to share what you hope to improve upon, what you have tried, and what works for you. I will gather information that will allow me to best support you as we work together. Together, we will identify small, manageable changes that will work best for your lifestyle, in order for you to achieve sustainable results and continue to build on that in each session.

Education

University of New England - MS Applied Nutrition and Dietetics Institute of Integrative Nutrition - Certified Health Coach University of New Hampshire - BA Psychology

Hobbies

My hobbies include running, working out, cooking, reading, and spending time with family and friends.

Licenses and Certifications