Hania Taha

About Hania

I am a Registered Dietitian with a background in oncology nutrition and cancer research. I completed my PhD in Food Science and Human Nutrition and currently work as a postdoctoral research associate. I specialize in adult nutrition, with experience in oncology, chronic disease management, and metabolic health. My goal is to help individuals make sustainable, realistic dietary changes that support long-term wellness and disease prevention. I believe nutrition recommendations should be evidence-based, culturally appropriate, and tailored to each person’s unique needs.

Approach to care

My care philosophy is rooted in evidence-based nutrition, compassion, and collaboration. I believe nutrition should be personalized, practical, and sustainable — not restrictive or overwhelming. I work with clients to understand their medical history, lifestyle, culture, and preferences so we can develop realistic strategies that support long-term health. My goal is to empower individuals with the knowledge and confidence to make informed decisions that reduce disease risk and improve quality of life.

Your first session with Hania

During our first session, we will complete a comprehensive nutrition assessment. This includes reviewing your medical history, current medications or treatments, lab values (if available), dietary patterns, lifestyle habits, and personal health goals. We will discuss your concerns, challenges, and priorities so I can better understand your unique needs. Together, we will identify realistic and achievable goals and begin developing a personalized nutrition plan tailored to your lifestyle and preferences. You will leave the session with clear next steps and practical strategies to start implementing right away.

Location

📍 Virginia

Education

University of Illinois Urbana-Champaign - PhD in Human Nutrition and Food Science

Hobbies

Tennis, horseback riding, pickleball

Licenses and Certifications