Hannah Millon-Garvey

About Hannah

With over 20 years of experience as a registered dietitian, I’ve worked in a wide variety of settings—including hospitals, clinics, telehealth, private practice, and even supermarkets. Originally from New Hampshire, I now live on the seacoast with my family, where I’m passionate about helping people feel their best. Whether you're managing a health condition, working toward a personal goal, or simply wanting to feel more confident in your food choices, my focus is on making nutrition simple, realistic, and sustainable.

Approach to care

Nutrition isn’t one-size-fits-all—and that’s why I don’t offer rigid meal plans. In my experience, strict plans are hard to follow long-term, don’t leave room for real life, and often lead to frustration rather than lasting change. Instead, I focus on helping you build habits, routines, and food choices that truly work for you. Together, we’ll explore flexible strategies that fit your lifestyle, preferences, and health goals—without guilt, pressure, or perfection. My goal is to make nutrition feel more doable, less stressful, and ultimately more sustainable.

Your first session with Hannah

In our first online session, we’ll start with a relaxed and friendly conversation to get to know each other. I’ll take time to understand your health history, goals, and any challenges you’re facing. Together, we’ll conduct a preliminary assessment and begin creating a personalized approach that fits your needs and lifestyle. You’ll leave with practical guidance—like initial nutrition strategies or simple changes to try—and we’ll map out next steps to keep you supported on your journey. Most importantly, this session is about you—your questions, your goals, and your comfort.

Location

📍 Exeter, New Hampshire

Education

BS Home Economics, Dietetics Option - Keene State College, Dietetic Internship - Keene State College, Master of Education - Curriculum Administration - SNHU

Hobbies

Family time, Camping, Hiking, Peloton (leaderboard name: HannahZoe), Being by the ocean, Cooking, Baking, Crochet, Knitting, Sewing

Licenses and Certifications