Heather Andrews

About Heather

Heather Andrews is a registered dietitian with a passion for helping people build lasting, healthy relationships with food. She firmly believes that healthy eating should be empowering — not restrictive — and works with clients to improve blood sugar control, boost heart health, and achieve sustainable weight loss. Whether it’s through lifestyle changes or support with GLP-1 medications, Heather brings years of experience in both inpatient and outpatient nutrition to the table. She combines her clinical expertise with a compassionate, down-to-earth approach that helps clients make progress without giving up the foods they love. Heather is committed to meeting people where they are and guiding them toward health goals that fit into their real lives.

Approach to care

Heather’s approach is rooted in practicality and sustainability. She focuses on achievable goals and strategies that work in the context of everyday life, recognizing that long-term success comes from small, consistent changes rather than quick fixes. By addressing both mindset and habits, Heather empowers her clients to take control of their health, whether they are looking to manage blood sugar, improve heart health, or lose weight in a way that feels natural and realistic. Her approach blends clinical insight with a compassionate, non-judgmental attitude, ensuring that every client feels heard and supported throughout their journey. Heather believes that sustainable health starts with a mindset shift and practical strategies that can be maintained long-term.

Your first session with Heather

Your first session with Heather will be an opportunity for you to share your health goals, challenges, and any specific concerns you may have. Heather will listen carefully and work with you to develop a personalized plan that aligns with your lifestyle, preferences, and overall health objectives. You can expect a warm, welcoming atmosphere where Heather will take the time to explain key nutrition principles and introduce practical strategies for meal planning, mindset shifts, and building healthy habits. Together, you’ll identify realistic steps to move forward, whether that’s incorporating healthier foods, improving blood sugar management, or exploring weight loss options. Heather’s goal is to leave you feeling empowered and excited about the progress you can make, without the pressure of drastic, unsustainable changes.

Location

📍 Lowell , Massachusetts

Education

Masters degree in Public Health, University of Massachusetts Lowell

Hobbies

Baking, weight training, dance, soccer mom

Licenses and Certifications