Specialties
- Help gaining weight
- Weight stabilization
- General health
- Help losing weight
- Healthy aging
- Vegan/vegetarian
- Diabetes or prediabetes
- Heart health
Approaches
💚
Intuitive eating⭐
Weight-neutral🔍
Research-focused🤝
Accountability
Minimum patient age
Patient reviews
“Everything she was so helpful and personable. Listened to me and gave me great advice and goals“
July 13th, 2024“Great ideas I hadn't thought of and Heather is knowledgeable!“
August 8th, 2024“Easy to talk to and share and she had great idea that I hadn't thought of!“
August 27th, 2024
About Heather
REGISTERED DIETITIAN NUTRITIONIST leveraging over 14 years of experience in weight management and medical nutrition therapy. Current enrollment in the Weight Loss Specialization (WLS) certification program from the National Academy of Sports Medicine.
Approach to care
If you are tired of not achieving your nutrition goals, you've come to the right place! I am all about cutting through nutrition "noise", making things simple, celebrating every single win, embracing the hard work, and having fun along the way. After all, if it's not fun... what's the point?! I can teach you how to not worry about being perfect and help you overcome your struggles on your journey in order to get lasting results. *If you cannot find a time on my schedule that works for you, message me and I can add you in somewhere!
Your first session with Heather
During our first session, I like to "get into your world" and see life from your perspective. We will dive into your daily grind and current nutrition habits and discuss ways to make incremental shifts to move you forward on your journey. As we work together, we'll cover topics like the importance of feeding your body the right way, how to get the most out of what you are eating, and key mindset shifts that will empower you to take control and set you up for success for the rest of your life. We can review nutrition topics including (but not limited to) meal planning, grocery shopping, nutrition labels, macronutrients, and answer any burning nutrition questions you have!
Location
📍 Golden, Colorado
Education
Ball State University
Hobbies
Family, Hiking, Orangetheory, Music, Photography, Walking the dogs, Baking, Learning languages, Traveling, Tennis, Consuming nutrition content