Heather Frost-Malek

About Heather

Hi, I'm Heather. I am a Registered Dietitian with an MS in Nutrition from Meredith College, and I bring 15 years of experience across private practice and corporate wellness. I hold a CDCES credential, and I love translating science into practical tools you can use every day. When I'm not working, you might find me outside in nature, practicing yoga, cooking, or blogging about self-care and sustainable eating. I value curiosity, compassion, and real-world solutions, and I believe food can support both health and happiness in a way that fits your life.

Approach to care

Together, we'll approach nutrition with evidence-based science guiding our plan while honoring your lived experience. I aim to be empathetic and warm, creating a judgment-free space where you feel seen. My approach is direct and action-oriented; we identify clear steps you can take this week, with concrete metrics and check-ins to keep you moving forward. I practice with a focus on sustainable behaviors, not dieting culture. I see you as a whole person, and I’ll educate you along the way so you can make informed choices that fit your life.

Your first session with Heather

Our first appointment is all about you. We'll start by reviewing your medical history and current routine in a warm, non-judgmental way. We'll establish short-term goals together and begin a deep dive into your relationship with food, values, and daily life. You don't need to come with a perfected plan; we'll co-create a roadmap that respects where you are today and gently stretches toward what you want to achieve. You can expect practical steps, compassionate support, and a clear sense of the next steps we will take together.

Location

📍 Michigan

Education

MS in Nutrition, Meredith College

Hobbies

nature, yoga, self-care, cooking, travel, blogging, astrology

Licenses and Certifications