Specialties
- Bariatric surgery
- Diabetes or prediabetes
- General health
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
Approaches
π
Intuitive eatingπ₯
Meal planningπ
Relationship with foodπ€
Accountability
Minimum patient age
About Heather
I have over 12 years of experience specializing in weight management, pre-diabetes and diabetes care. I am passionate about helping individuals achieve lasting health and wellness. My focus is on promoting lifestyle changes that are sustainable, realistic, and non-restrictive. Believing in the power of small, consistent adjustments, I work closely with clients to create personalized, flexible nutrition plans that prioritize balance and long-term success.
Approach to care
I offer a holistic approach, empowering individuals to make informed choices that support their unique health goals, whether it's achieving a healthy weight, managing blood sugar, or improving overall well-being. We will work together to create a plan that is realistic for you.
Your first session with Heather
During our first session the focus will be on getting to know you, your current habits, eating patterns, lifestyle, and more. We will discuss your specific goals and unique needs. Nutrition education and counseling will be provided depending on your needs and past nutrition exposure. We will then set small, realistic goal(s) that you feel are realistic and achievable for you to focus on prior to our next session.
Location
π Bloomington, Indiana
Education
BS in Public Health and MS in Applied Health Science (focus in nutrition science) from Indiana University
Hobbies
During my spare time I enjoy spending time with my husband and son. I love long walks outdoors, shopping or any activities near the water.
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist