Specialties
- Diabetes or prediabetes
- Food allergies
- General health
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Sports & performance nutrition
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Women's health
Approaches
🥘
Meal planning🧍
Personalized macros🏃
Exercise
Identifies as
- Female
Cuisines / Diets
- African American / Soul Food
- Gluten Free
- Greek
- Halal
- Low Carb / Keto
- Mediterranean
- Mexican
- Vegan
- Vegetarian
Minimum patient age
About Heather
Hi, I’m Heather. I’ve spent 9 years helping people build healthier relationships with food and health. I earned a Doctor of Clinical Nutrition and hold the DCN, LDN, and RDN credentials. My experience spans clinical and hospital care, research and academia, community health, sports nutrition, and private practice, which helps me tailor approaches to your unique life. I’m committed to a patient-focused, evidence-based path that respects your values and goals, and I’m grateful to walk alongside you as you find steadiness in your eating and daily routines.
Approach to care
My care philosophy centers on science-based guidance delivered with warmth. I work with you in a collaborative, nonjudgmental space, grounded in current evidence and tailored to your life. I practice a Health At Every Size (HAES) approach that focuses on behavior and relationship with food rather than dieting for weight. I see health as holistic, considering sleep, stress, movement, and nourishment together. I empower you with practical knowledge and clear steps so you can make informed decisions and sustain changes long term. We’ll learn, adjust, and celebrate progress.
Your first session with Heather
Our first appointment is all about you. We'll start with a deep dive into your relationship with food, review your medical history, and look at lab work or biometrics if available. We'll discuss what you've tried before and what matters most to you. Together we'll create a personalized meal plan and establish short term goals that feel doable. No need to have everything figured out; this is a relaxed, judgment-free conversation where I meet you where you are.
Education
Doctor of Clinical Nutrition
Hobbies
I enjoy exercising and cooking.
Licenses and Certifications
DCN - Doctor of Clinical Nutrition
LDN - Licensed Dietitian Nutritionist
RDN - Registered Dietitian Nutritionist
