Heather Stevens

About Heather

Hi, I’m Heather. I’m a Registered Dietitian with 15 years of experience, grounded in a BS in Nutrition and Dietetics and an MPH with emphasis in Health Promotion. My career has taken me through Clinical and Hospital settings, where I’ve learned how nutrition touches every part of health. I’m grateful for the chance to work with patients and translate science into practical plans. I’m here to walk with you as you explore food, health, and balance.

Approach to care

My care philosophy blends empathy with science. I believe health is a journey and I plan to meet you where you are. We’ll work together to set realistic goals with a direct and action oriented approach that fits your daily life. My goal is to provide education you can use and ongoing partnership that respects your values and goals, grounded in current research.

Your first session with Heather

Our first session will be a warm, low pressure conversation about you. We'll review your medical history and any labs or biometrics, and you’ll have space to share what’s been working and what hasn’t. We’ll establish short term goals together and outline a realistic plan for our next steps. You don’t need to have everything figured out before we meet. I’ll listen, ask questions, and translate what you share into practical steps you can start this week.

Education

B.S. Nutrition and Dietetics Master's of Public Health with emphasis in Health Promotion

Hobbies

I enjoy spending time at the beach with my paddleboard or curled up with a good book.

Licenses and Certifications