Heidi Paulsen

About Heidi

As a Registered Dietitian and Certified Athletic Trainer, I've spent most of my career in sports performance and injury rehabilitation working with athletes at all levels who have had or have a health condition (gut health issues, cancer, diabetes, or weight concerns) that impacted their physical performance, making working with a Registered Dietitian an integral part of their training. Right now, I am in the space of nutrition, exercise and wellness in the prevention and management of health conditions, particularly cardiovascular (heart) health, bone health and brain health. I have seen first-hand how these conditions can steal your independence. My focus is to help people enjoy food while protecting their health. Whether it is with me or another Dietitian here at Nourish, we're here to help.

Approach to care

This is your life and your health for which you are coming to sessions with a Dietitian to keep, improve or change. My role is to help people on their health and wellness journey(s) determine what they want for themselves and help them reach their goals with sound nutrition, exercise and other wellness education and care. Changes can be small or big or somewhere in between. It's up to you.

Your first session with Heidi

Well, we have to do some things that are required. So after a few minutes of getting to know you, we do a Nutrition Assessment, develop a personalized nutrition plan, and set some realistic goals. We'll make sure that you understand the Nourish program and set up some follow-up appointments to start on this journey of health and wellness.

Education

Master of Science: Exercise Physiology from Southern Illinois University Bachelor of Science: Nutrition and Dietetics from Saint Louis University Dietetic Internship: Loyola University Chicago Other credentials/education: Sports Medicine: Athletic Training from Lindenwood University. Certified Athletic Trainer (ATC)

Hobbies

Taking care of my dog, exercise, reading, and walking on the pier.

Licenses and Certifications