Heidi Paulsen

About Heidi

Hi, I'm Heidi, a Registered Dietitian. I use the Nourish platform to help you meet your health and wellness goals. I have a background in Sports Nutrition private practice working with individual athletes and teams, helping athletes with physical performance as well as weight loss, recovery from injury, and management of conditions that could impact their performance. Those conditions include or are related to general health, heart health (cholesterol, high blood pressure), healthy ageing within a sport, bone health, brain health, skin health and the microbiome. When not at Nourish, I teach Medical Terminology, Anatomy & Physiology, and Pathophysiology.

Approach to care

I work from an evidence-based, science-forward perspective, but I lead with empathy and warmth. I believe in meeting you where you are and partnering with you to translate research into real life. My approach is direct and action-oriented, giving you clear steps, accountability, and practical strategies that fit your life. I specialize in the following areas of nutrition care: general health, healthy ageing, and weight loss, which helps protect your current and future health, heart and metabolic health by focusing on nutrition care supporting healthy blood pressure, cholesterol levels, and microbiome.

Your first session with Heidi

Our first appointment is all about you. We'll review your medical history, discuss your relationship with food, your goals, routines, and any barriers. You don't need to have everything figured out; think of it as a collaborative conversation. We'll set 1-2 short-term goals to start, and we'll map out practical steps you can take this week. I want you to feel understood and supported, with a clear sense of direction and confidence in the plan we build together.

Education

Master of Science: Exercise Physiology (Southern Illinois University). Bachelor of Science: Nutrition and Dietetics (Saint Louis University). Dietetic Internship: Loyola University Chicago. Other credentials/education include: Sports Medicine: Athletic Training (Lindenwood University). Certified Athletic Trainer (ATC) credential. Therapeutic Massage & Bodywork; Sports Massage: Chicago School of Massage Therapy. Board Certified in Therapeutic Massage & Bodywork (BCTMB).

Hobbies

Walking my dog, exercise, reading, and going for a drive to view the scenery.

Licenses and Certifications