Heidi Williams

About Heidi

As a registered dietitian, I specialize in intuitive eating by teaching individuals to give up the diet mentality and start focusing on incorporating all foods into their diet. I also use this same philosophy among the athletes I work with and those struggling with eating disorders and disordered eating. I teach my clients to empower themselves to start saying yes to foods instead of no. Changing the way we eat is a lifestyle change but it doesn’t have to be radical either. Nutrition does not have to be difficult, but somehow we have made eating food very confusing.

Approach to care

I provide one on one counseling to those who are struggling with chronic yo-yo dieting, individuals who have an eating disorder or disordered eating, and athletes learning how to properly fuel before, during and after exercise, specifically endurance athletes. I also work with women during and after pregnancy, as well peri-menopause and menopause.

Your first session with Heidi

When someone is ready to learn what normal eating truly is, I am here to help you break out of the diet cycle and sort through all the unnecessary noise that comes with diet and exercise. If you feel like you have done everything and are ready to commit to making a significant change, please feel free to reach out.

Location

📍 St. Louis , Missouri

Education

Master of Public Health & BS Nutrition & Exercise Physiology

Hobbies

Running, Hiking, Traveling, Baking, Gardening

Licenses and Certifications

CSSD - Certified Specialist in Sports Dietetics

LD - Licensed Dietitian

MPH - Master of Public Health

RD - Registered Dietitian